Stress, Relaxation and Coping

Description: 
Do you want to tackle stress? Commonly associated with pressure to work hard, it can also arise from boredom, procrastination, perfectionism, bullying, job insecurity, relationship difficulties and many other situations associated with the home or workplace. This course will help you to understand the causes of stress and identify possible solutions for coping with pressure and managing stress.

Target audience: University staff

Duration: One full day session

Sessions:

Number of sessions: 1

Aims:

• to have a deeper understanding of what stress is
• to understand the personal, physiological and general impact of stress
• to have identified personal options for coping with pressure, including different forms of relaxation